About Laura
Laura Adams is a counsellor practising in the United Kingdom with four years of professional work experience. She supports people who are feeling overwhelmed by stress or anxiety and those struggling with low self-esteem, motivation or depression. Her style is straightforward and respectful, aiming to help people use their own strengths to move forward.
Before focusing on her current practice she worked in a range of helping roles for many years.
Background and approach
That background informs a practical approach to talking through life changes and relationship difficulties. She pays attention to patterns that keep people stuck while recognising the small steps that lead to change. Laura describes clients as the experts on their own lives and looks to build on existing resources.
Sessions are delivered by video or audio, and she uses psychodynamic ideas to uncover recurring feelings and relationships that matter now. This work can be helpful for abandonment or attachment concerns, guilt and shame, and issues around communication. She also supports people dealing with chronic illness or disability, caregiver stress, and challenges with body image or life purpose.
Laura offers a calm space to reflect on separation, control issues and midlife transitions while helping people find more manageable ways to cope. Her practice aims to blend thoughtful listening with practical conversation. People who want to understand why they keep repeating the same patterns may find this style useful.
Initial steps are simple and focused on what the person wants to achieve.
Approach and online therapy options
Laura uses psychodynamic ideas to look at recurring feelings, past relationship patterns and how these show up now. This approach helps people who want to understand why they repeat certain patterns or who carry long-standing feelings such as abandonment and guilt. It is about making links between past experience and present difficulties so people can make different choices.In conversation she aims to be curious and collaborative. Finding the right approach is part of the process, and she will work with each person to agree what feels most helpful. Together they will set goals, review progress and adjust the way they work based on what the person needs and prefers.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful for a closer face-to-face feel, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people pause and reflect between contacts. These options make it easier to fit sessions around work, caregiving or health limitations while keeping the focus on clear, consistent therapeutic conversation.
Questions people ask
What concerns does Laura commonly help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients book?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English
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