About Latrice
Latrice Willis is a licensed clinical social worker who helps people manage anxiety, stress, depression, and relationship struggles. She brings 13 years of experience and a straightforward, compassionate approach. Sessions focus on practical skills and small steps people can use right away.
She centers conversations on what a person wants to change and why it matters. That helps guide goals and keeps work focused on everyday life. Latrice combines attentive listening with hands-on tools so clients can try new ways of coping between sessions.
Background and approach
Her background includes working with people facing parenting strain, caregiver stress, job pressure, and the ups and downs of relationships. She also supports those dealing with addiction, mood swings, attention concerns, and life transitions. Her experience includes helping with blended family issues, communication problems, and feelings of isolation or emptiness.
Therapy often uses techniques from cognitive behavioral approaches, acceptance-based work, and skills training. Conversations may include exploring values, testing unhelpful thoughts, and practicing emotion regulation skills. The focus is on what actually changes how someone feels and behaves day to day.
Clients can expect collaborative planning and straightforward homework tailored to real routines. Latrice aims to help people build resilience and clearer direction when life feels overwhelming. Sessions are offered in English and provided from her Illinois practice.
Practical matters like scheduling, session format, and subscription details are handled through the service portal. People start by completing a short matching questionnaire and then set up appointments based on the therapist's availability.
Using ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy (ACT) helps people notice tough thoughts without getting stuck on them and then take actions that match their values. It is useful for anxiety, avoidance, and people figuring out what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical tools to test and change unhelpful thinking patterns. It is often used for anxiety, depression, and stress. Client-Centered Therapy focuses on empathic listening and building a trusting relationship so clients can find their own solutions and grow at their own pace.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and day-to-day needs to decide what methods to try. That collaborative planning makes it easier to adjust techniques as progress happens and as challenges shift.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual connection helps, phone sessions are helpful when bandwidth is limited, and messaging works well for brief check-ins or when someone needs more frequent, shorter support. These options offer flexibility to fit therapy into work, parenting, or caregiving routines and make it easier to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Illinois
- Languages
- English
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