About Latoya
Latoya Caver Jackson Adams helps people manage stress and anxiety. She supports those facing depression, relationship strain, grief, body image concerns, and big life changes. Latoya brings a calm, direct approach that focuses on practical steps and steady progress.
She works to make sessions simple and clear. Conversations aim to untangle what feels overwhelming and find small ways to cope each week. Latoya pays attention to culture and identity and respects how these shape each person's experience.
Background and approach
Her practice draws on a mix of proven methods. She uses strategies from cognitive behavioral therapy to challenge unhelpful thoughts. Acceptance and Commitment Therapy techniques help people notice feelings without being driven by them.
Latoya also uses client-centered and narrative work to listen to a person's story and highlight strengths. Sessions often include goal-setting, skill practice, and space to reflect on progress. This combination supports people who face panic attacks, caregiver stress, compassion fatigue, or difficulties with communication.
She holds licenses as LMHC and LPCC and brings ten years of experience working with diverse concerns. Latoya offers sessions that meet people where they are and focus on realistic change. If someone wants clear tools and steady support, she helps build a plan that fits daily life.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It uses simple exercises to clarify values and guide actions that matter, which can reduce avoidance and boost meaningful activity. Cognitive Behavioral Therapy, or CBT, focuses on the connection between thoughts, feelings, and behavior and teaches specific skills to shift unhelpful patterns and lower anxiety and panic symptoms.Finding the best approach is part of the work. The therapist will talk with the client about goals and preferences and try methods that fit their situation. Together they decide which tools and techniques feel most helpful and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversations and skill coaching, phone calls can be easier when bandwidth is limited, and text or chat can fit short check-ins or moments when writing feels more comfortable. These options help people fit therapy into work, caregiving, or travel and keep momentum between appointments.
Questions people ask
What kinds of concerns does this therapist address?
How would you describe her therapy style?
What experience does she have working as a therapist?
What credentials and location are listed for this therapist?
Which languages are sessions offered in?
What session formats are available?
How are costs and billing handled?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Washington, New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.