About LaToya
LaToya Bivins is a licensed professional counselor who helps people facing stress and anxiety. She also supports those dealing with relationship strain, motivation and career concerns, low self-esteem, and depression. Her tone is respectful and compassionate.
She aims to make the first steps toward change feel manageable. LaToya offers a practical, person-centered approach. Sessions focus on clear goals and small, doable steps.
She tailors conversations and plans to each person's needs rather than using one fixed method.
Background and approach
People can expect straightforward talk, problem-solving, and attention to what matters most to them. She uses Cognitive Behavioral Therapy ideas to help change patterns of thinking and behavior that keep problems going. That approach is useful for anxiety, stress, low mood, and work-related pressure.
LaToya helps clients notice thoughts that fuel worry and then practice different responses in daily life. Over a decade in practice means she has worked with a wide range of concerns related to trauma, intimacy, family tensions, caregiving stress, body image, chronic illness, and workplace issues. She draws on that experience to offer practical tools and steady support.
Her focus is on helping clients build confidence, stronger communication, and clearer direction. LaToya practices in Georgia and conducts sessions in English. She frames therapy as a collaborative effort and encourages people to move at a pace that feels right for them.
CBT and practical online therapy options
LaToya uses Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try different ways of responding. CBT breaks problems into thoughts, feelings, and actions so a person can test new behaviors and reduce anxiety or low mood. This approach is often helpful for stress, worry, and work-related pressure.She takes a collaborative approach to finding the right method. Together with the client she will discuss goals, preferences, and what feels workable, then adjust methods over time. Figuring out the best fit is part of the process rather than a fixed start point.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls let people use visual cues for deeper conversation. Phone sessions can work when bandwidth is limited or for those who prefer not to be on camera. Live chat and messaging are useful for brief check-ins, skills practice, or fitting therapy into a busy day. These options make it easier to keep therapy consistent while balancing work and family demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Intimacy-related issues
- Life purpose
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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