About Lataya
Lataya Hall is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She practices in Florida and speaks English. Lataya focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes.
She combines practical support with steady presence to help people manage hard moments. Lataya aims to create a calm and direct space for conversation. She listens for what matters most and helps people set realistic steps.
Background and approach
Sessions often center on learning skills to manage anxious thoughts, processing painful events, and making day-to-day coping feel more doable. Her background includes long work in counseling, education, and community engagement. That mix shapes a straightforward style that respects personal beliefs and cultural context.
Lataya draws on evidence-based therapeutic techniques to inform her work while adapting to each person’s needs. Clients can expect clear goals and simple tools to practice between sessions. Lataya assists with relationship patterns like attachment and communication problems, as well as transitions such as divorce, blended family stress, or caregiver strain.
She also addresses first responder issues and recovery after natural or human-caused disasters. Therapy with her can include short-term skills work or deeper processing over time. Sessions are offered through video calls, phone, live chat, or text-based messaging.
International clients may be supported depending on licensing and scheduling.
Evidence-based approaches for online anxiety care
Lataya uses evidence-based therapeutic techniques tailored to each person. Cognitive behavioral approaches focus on identifying and changing unhelpful thought patterns and behaviors that keep anxiety and depression going. These methods teach practical skills for managing worry, improving sleep, and facing feared situations step by step.She also applies narrative-informed techniques that help people tell the story of what happened in a clearer way. Rewriting parts of that story can reduce shame and increase agency when coping with trauma, grief, or relationship wounds.
Finding the right approach is part of the work. Lataya will collaborate with each person to decide which techniques fit their goals and preferences. She adjusts the plan over time based on progress and what feels useful in real life.
Online therapy offers flexibility and a range of ways to connect. Video calls let people use visual cues and practice skills in real time. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging allow short check-ins, written reflections, or ongoing support between sessions. These options help people keep momentum while managing busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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