About LaTasha
LaTasha Cowan is a Licensed Professional Counselor with 22 years of experience practicing in Mississippi. She focuses on helping people who are dealing with anxiety, stress, grief, depression, trauma, and other life challenges. She creates a welcoming space where clients can talk about their thoughts and feelings without fear of being judged.
Her work emphasizes practical steps and honest conversation. She listens and helps people set realistic goals they can build on.
Background and approach
Sessions are collaborative and paced to match each person’s needs. LaTasha uses approaches such as Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. She also draws on Motivational Interviewing to support people who want to make difficult changes, and Trauma-Focused Therapy when past hurts are still affecting daily life.
These methods guide the work rather than define it. She has supported people through a wide range of concerns including ADHD, addictions, relationship and family stress, parenting strain, anger, self-esteem issues, bipolar mood disorders, and compassion fatigue. She also has a focus on cancer-related distress and post-traumatic stress.
LaTasha aims to help people build coping skills that fit real life. She helps clients practice tools between sessions and adjusts the approach as needs shift. Her style is steady, practical, and centered on what the person wants to achieve.
Online approaches that fit day-to-day life
LaTasha uses Cognitive Behavioral Therapy to help people spot and change thinking patterns that feed anxiety and depression. CBT typically involves short exercises and homework to practice new ways of thinking and behaving.She also uses Motivational Interviewing to support people who are weighing change. This approach focuses on clarifying personal goals and strengthening motivation for steps such as reducing addictive behaviors or improving routines.
Finding the right approach is part of the work. She will talk with each person about their goals and preferences and then choose methods together. That collaborative process helps tailor sessions so they feel useful and realistic.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let the therapist and client work face to face, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into daily life without sacrificing regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Mississippi
- Languages
- English
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