About Larry
Larry Barber is a licensed professional counselor with 19 years of experience helping people manage stress and anxiety. He practices in Texas and focuses on practical steps people can use right away. His manner is steady and direct, aimed at making hard problems easier to talk about.
Larry uses a client-centered approach that keeps sessions focused on each person's goals. He also draws on cognitive behavioral tools to help people change unhelpful thinking and behavior patterns.
Background and approach
Mindfulness practices are offered to reduce reactivity and improve present-moment coping. He works with people facing relationship struggles, trauma and abuse recovery, grief, and major life changes. He also addresses issues like chronic pain or illness, caregiving stress, isolation, and life-purpose questions.
Larry pays attention to concerns common to men, first responders, and older adults while keeping the work individualized. Sessions often include straightforward skill-building, communication practice, and guided reflection. Clients can expect action steps between meetings and space to process difficult feelings.
The aim is steady progress, not quick fixes. Larry integrates motivational interviewing to help people find their own reasons for change. He also uses elements of the Gottman Method when relationship patterns are central.
Overall, his practice blends evidence-informed techniques with a respectful, person-focused stance.
Approaches that translate well to online care
Client-centered therapy focuses on listening and meeting each person where they are. Online sessions let the therapist follow the client's lead while offering space to talk through hard feelings and set personal goals.Cognitive behavioral therapy (CBT) teaches practical skills to change thinking and behavior. In video or phone sessions, CBT tools are introduced, practiced in session, and assigned as short exercises to do between meetings to reduce anxiety and stress.
Mindfulness therapy helps people notice bodily sensations, thoughts, and emotions without getting swept away. Brief guided mindfulness exercises work well over video or audio and can help with reactivity and chronic stress.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, preferences, and daily life. If one strategy doesn't fit, they can try another until the client feels progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for longer sessions and interactive exercises. Phone calls can be simpler when bandwidth is limited. Live chat and messaging support quick check-ins or focused work between sessions. These options help people fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
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