About LaQuindra
LaQuindra Carroll, LCSW, works with people facing stress, anxiety, low self-esteem, depression, addictions, and anger. She also supports those dealing with relationship strain, parenting concerns, bipolar challenges, and feelings of isolation or lack of purpose. Her tone is warm and straightforward, aimed at people who want practical help and clear next steps.
She uses a conversational, interactive style in sessions. Conversations are guided by what matters most to each person.
Background and approach
LaQuindra avoids labels and focuses on concrete goals and small, manageable changes. Her approach mixes several methods to fit each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits.
Mindfulness practices teach simple ways to calm the mind. Motivational Interviewing supports readiness to change and keeps work practical and goal-driven. LaQuindra also offers hypnotherapy as one tool some people find helpful for habit change and stress reduction.
Client-Centered Therapy shapes the pace and focus of sessions so people feel heard and in control of their progress. She has seven years of clinical experience and holds a Texas Licensed Clinical Social Worker credential. Sessions are available in multiple online formats to fit different schedules and lifestyles.
If someone wants to begin, the process starts with a short matching questionnaire and scheduling a first session.
Approaches that fit your online sessions
Client-Centered Therapy focuses on listening and meeting people where they are. The therapist follows your lead, reflecting your concerns and letting you set the pace. This approach helps when someone needs validation and a safe space to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and habits keep problems going. Sessions use practical exercises and small behavior changes to reduce anxiety and manage stress. CBT is useful for tackling unhelpful thinking patterns and building new routines.
Hypnotherapy is offered as an additional tool for habit change, stress reduction, and reducing reactivity. It involves guided relaxation and focused attention to help people access different ways of responding to thoughts and feelings.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That choice can change over time as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins and flexible communication between sessions. These options make it easier to fit therapy into busy lives while keeping the focus on what helps most.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Commitment issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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