About Lanre
Lanre Adeyekun is a counsellor with three years of professional experience. She has a BA (Hons) in Counselling and an MSc in Psychology of Mental Health & Wellbeing. Lanre also brings a background in nursing and midwifery, having worked in the NHS for over 20 years, and holds a post-graduate diploma in Maternal and Child Health.
She works with adults who are dealing with stress, anxiety, depression, trauma and abuse, grief, and self-esteem concerns.
Background and approach
Lanre keeps sessions warm and straightforward. She aims to create a calm space where people can talk through how they are feeling and begin to make sense of difficult experiences. She listens with respect and adjusts the pace to suit each person.
In practice she uses a mix of evidence-based therapeutic techniques depending on what each person needs. That can mean looking at unhelpful thinking patterns, trying brief practical strategies for everyday problems, or exploring how past experiences affect current feelings. The focus is on small, achievable steps rather than jargon.
Lanre is also experienced supporting issues such as attachment and abandonment, codependency, chronic pain or illness, dissociation, and the emotional impact of separation or domestic violence. She is mindful of how trauma, shame, guilt or impulsivity can affect daily life and relationships. Sessions are offered in English and are tailored to each personâ s circumstances and goals.
Lanre encourages people to take their time and work at a pace that feels manageable.
Approaches that suit online therapy and anxiety
CBT focuses on spotting and changing unhelpful thoughts and behaviours. It is useful for anxiety and low mood because it gives practical tools to try between sessions.Brief solution-focused work targets immediate goals and small changes. It is helpful when someone wants short-term relief or clear steps to cope with day-to-day stress.
Finding the right approach is a collaborative process. The therapist will discuss options and try techniques that match a personâ s goals, needs and preferences. Together they check what helps and adjust the plan over time.
Online therapy offers practical flexibility. Video calls let people have face-to-face conversation when that is helpful. Phone sessions work well for lower bandwidth or when being on camera is tiring. Live chat and text-based messaging are useful for quick check-ins, shorter reflections, or fitting therapy into a busy day. Registered or accredited professionals can offer these formats so people can choose what fits their routine and comfort.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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