About Lakesa
Lakesa Mace is a Licensed Professional Counselor (LPC) with twelve years of clinical experience. She focuses on helping people manage stress and anxiety, work through grief, and rebuild self-esteem. Her approach is practical and direct, aimed at everyday problems and real-world change.
She uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different actions. Sessions often include simple skill-building, thought reframing, and clear steps to manage strong emotions like anger or panic.
Background and approach
Lakesa explains ideas in plain language so people can use them between sessions. Many clients come with worries about mood, body image, or relationships and want tools to feel steadier. She also addresses feelings tied to abandonment, guilt, shame, and forgiveness.
Lakesa pays attention to how stress from caregiving or life transitions affects coping and mood. Work with her emphasizes practical habits and small changes that add up over time. Clients practice new ways of responding to social anxiety, control struggles, and communication problems.
The goal is to increase self-compassion and daily functioning, not quick fixes. Based in Texas and licensed to practice in Oklahoma and Texas, she offers sessions in English and accepts international clients. Lakesa provides video calls, phone sessions, live chat, and text messaging to fit different schedules and needs.
CBT and online care for everyday anxiety
She uses Cognitive Behavioral Therapy to help people identify patterns of thought that fuel worry and try different, practical behaviors instead. That can reduce avoidance, improve mood, and make daily tasks feel more manageable.The work begins collaboratively. Lakesa will talk with each person about goals, symptoms, and what has helped or not helped before. Together they choose approaches and adjust them over time so the plan fits the individual's needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and situations. Video calls allow longer, interactive work and visual cues. Phone sessions can be easier when bandwidth is limited or to fit a break at work. Live chat and text messaging work well for brief check-ins, skill practice, or ongoing support between longer appointments.
These options make it easier to fit therapy into a busy life and to try different formats to see what helps most. Licensed professionals can guide the process and recommend a mix of session types that match goals and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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