About Laci
Laci Struble is a licensed mental health counselor (LMHC) practicing in Iowa with nine years of experience. She works with adults presenting with a wide range of concerns, including anxiety, depression, ADHD, trauma, and self-esteem struggles. She aims to create a welcoming space where people feel heard and respected from the first session.
Her approach is warm and straightforward. She uses an integrative style that adapts to each person's needs rather than following one fixed method.
Background and approach
Sessions focus on practical skills, clearer thinking patterns, and building coping strategies for everyday life. Laci commonly draws from client-centered methods to make sure each person feels understood. She also uses cognitive behavioral techniques to address unhelpful thinking and behavior patterns.
Dialectical behavior tools are offered for emotion regulation and distress tolerance when those skills are needed. In sessions she works to set realistic goals and to practice techniques that can be used between meetings. She talks through behaviors, reactions, and choices in a calm, nonjudgmental way.
Progress is measured by changes in daily functioning and relief from pressing symptoms. She recognizes that starting therapy can feel hard and treats that step as significant. Laci supports people as they build more manageable routines, improved coping, and better emotional balance.
Her style is steady, respectful, and focused on practical tools for change.
Therapeutic approaches and online care
Client-centered therapy focuses on listening and understanding. It lets people set the pace and goals while the therapist offers empathy and nonjudgmental support. This approach helps when someone needs reassurance and a place to make sense of their feelings.Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect mood. It teaches practical tools to change unhelpful thinking and to build healthier behaviors, which can reduce anxiety and depression symptoms. Dialectical behavior therapy, DBT, adds skills for managing strong emotions and tolerating distress when life feels overwhelming.
Choosing the right approach is a shared process. The therapist will discuss goals, try methods that fit those goals, and adjust techniques based on how a person responds. That collaborative planning helps find strategies that feel useful in daily life.
Online therapy offers flexible ways to meet. Video calls let people work face to face when visual cues help. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging provide quick check-ins and ongoing support between sessions. These options make it easier to use therapy regularly while juggling work, family, and other obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Jealousy
- Mood disorders
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Iowa
- Languages
- English
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