About La'Tonya
La'Tonya Fisher-Grace is a licensed independent social worker with 16 years of experience. She focuses on stress, anxiety, relationship concerns, anger, self-esteem, and compassion fatigue. La'Tonya aims to create a warm space where people can talk about what worries them without feeling judged.
She uses straightforward, evidence-based therapeutic techniques to help people manage day-to-day anxiety and stress. Sessions often focus on practical steps for reducing overwhelm, managing strong emotions, and improving confidence.
Background and approach
Conversation can include ways to spot unhelpful patterns and try new behaviors between sessions. La'Tonya also supports people facing life transitions such as divorce, caregiving, illness, or end-of-life concerns. She listens for what matters most and helps set small, realistic goals that fit each person's situation.
Work may touch on grief, guilt, forgiveness, and repairing routines after big changes. People struggling with relationship patterns, commitment questions, or feelings of isolation can expect a steady, nonjudgmental approach. Sessions explore communication habits, boundaries, and clearer ways to express needs.
Practical strategies for handling conflict and reconnecting with others are discussed. She brings experience with trauma-related issues like post-traumatic stress and with challenges tied to aging, hospice, and cancer care. La'Tonya offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions are conducted in English and based in Ohio.
How evidence-based approaches meet online therapy
La'Tonya uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills for anxiety and stress, teaching breathing, grounding, and step-by-step behavior changes to reduce overwhelm. Another approach centers on emotion regulation and anger management, helping people recognize triggers, pause before reacting, and try alternative responses that fit their goals.Finding the right approach is a collaborative process. La'Tonya will listen to each person's concerns, goals, and preferences and then suggest techniques to try. Together they track what helps and make adjustments so therapy stays focused and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for deeper conversations and visual cues, while phone sessions need less bandwidth and can fit between errands or work breaks. Live chat and text messaging allow shorter check-ins or ongoing reflection between appointments. These options make it easier to keep therapy consistent when schedules are tight or travel is involved.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Aging and geriatric issues
- Cancer
- Commitment issues
- Compassion fatigue
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Ohio
- Languages
- English
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