About Krystyna
Krystyna Dabrowa is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and the effects of trauma and abuse. She offers straightforward support for issues such as low self-esteem, motivation problems and coping with life changes. Her approach is respectful and compassionate, aimed at helping people take practical steps towards feeling better.
With four years of professional experience and a BACP credential, Krystyna adapts conversations and plans to each person's needs.
Background and approach
Sessions focus on listening carefully, identifying small changes that make a difference, and building coping strategies over time. She works with people who are also managing grief, anger, relationship problems and identity concerns such as LGBT matters. Her practice pays attention to patterns like attachment, abandonment and codependency, and to areas including body image, control issues and communication difficulties.
Krystyna also supports people dealing with infidelity, domestic violence histories or hoarding-related stress. She uses Client-Centred Therapy to keep sessions focused on the person's own experience and priorities. Krystyna offers work in English and Polish and provides several online formats including video calls, phone sessions, live chat and text-based messaging.
She describes the first step as a joint process where goals are set together and adjusted as progress is made. People who want to begin choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions to suit their needs. Her style is warm and practical, aiming to empower people to make gradual but meaningful changes.
Conversations are tailored so each person leaves with clear next steps to try between sessions.
Client-centred care delivered online
Client-Centred Therapy places the person's experience at the centre of sessions. The counsellor listens deeply and reflects what is said, helping the person clarify feelings and make choices that fit their life. This approach suits people struggling with anxiety, low self-esteem, grief and the aftermath of trauma because it focuses on their priorities.Krystyna will work with each person to find the approach that fits best. Deciding what methods to use is a collaborative process based on the person's needs, goals and preferences. She adapts pacing and practical exercises so the work feels manageable and relevant.
Online sessions are offered via video calls, phone, live chat and text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and body language, phone sessions can be quicker check-ins and easier when bandwidth is limited, and live chat or messaging suit shorter reflections between appointments. These options help people fit counselling around work, family and other commitments, making it simpler to maintain continuity of care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Polish
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