About Kristin
Kristin James is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage stress and anxiety. She draws on 24 years of experience to support clients facing depression, work and career strain, parenting challenges, and the ripple effects of trauma. Kristin keeps sessions practical and direct.
She helps people name what feels overwhelming and build steps to feel steadier day to day. Conversations focus on coping skills, clearer thinking, and small behavior changes that add up.
Background and approach
Her work often addresses self-esteem, body image, and social anxiety. She also supports folks coping with major life changes, midlife questions, and the ongoing strain of caregiving or compassion fatigue. Trauma-related concerns such as post-traumatic stress and dissociation are part of her caseload as well.
Kristin uses approaches like Cognitive Behavioral Therapy (CBT) to challenge unhelpful thinking and teach concrete tools. She also integrates Eye Movement Desensitization and Reprocessing (EMDR) for people processing traumatic memories. Together these methods aim to reduce distress and increase coping capacity.
Clients can expect a steady, respectful presence in sessions. Kristin works with each person to set realistic goals and track progress over sessions. She prioritizes practical skills and supports clients as they try new ways of coping outside the therapy hour.
Approaches for anxiety and trauma online
Kristin uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and coping strategies that can reduce anxiety and improve mood over time.She also offers Eye Movement Desensitization and Reprocessing (EMDR) for people working through traumatic memories. EMDR involves guided processing of distressing memories to reduce their intensity and help clients feel less overwhelmed by past events.
Choosing the right approach is a collaborative process. Kristin discusses goals and preferences with each person and adjusts techniques as needed. Together they review what’s working and try different tools until a good fit emerges.
Online therapy offers flexibility for varied schedules and needs. Video calls allow full face-to-face conversation, phone sessions work when bandwidth or camera use is limited, and live chat or text-based messaging support shorter check-ins or ongoing contact between sessions. These options make it easier to fit therapy into busy lives while still using evidence-based approaches like CBT and EMDR.
Questions people ask
What concerns does Kristin focus on?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
Which session formats are available?
How is cost handled?
What are the steps to get started?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Anger management
- Body image
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- First responder issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- South Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.