About Kristen
Kristen Thomas is a Licensed Clinical Social Worker (LCSW) in Florida who helps people facing stress and anxiety. She offers steady support for those coping with relationship strain, grief, low self-esteem, and big life changes. Her style is warm and straightforward.
She focuses on small, practical steps that can reduce worry and restore day-to-day functioning. Kristen works with each person to identify clear, achievable goals. Sessions often include problem-solving, emotion regulation skills, and ways to change unhelpful thinking patterns.
Background and approach
She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside client-centered conversation to tailor the work to each person. She also uses mindfulness practices and motivational interviewing to help people find internal motivation and calm. These methods can be useful for social anxiety, mood challenges, and stress tied to caregiving or chronic health issues.
Kristen pays attention to how relationships and attachment patterns affect current struggles. In session she keeps language simple and practical. She helps clients try new skills between meetings and reviews what worked.
Progress is paced to each person’s needs and life demands. With four years of clinical experience, Kristen draws on real-world practice in Florida. She offers sessions in English and uses video calls, phone, live chat, and text messaging to fit different schedules.
If someone wants a collaborative, down-to-earth approach to anxiety and life stress, she aims to make the process manageable and hopeful.
Approaches that fit online therapy
Kristen often draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns that fuel anxiety and low mood. CBT typically involves practical exercises and between-session work to test new ways of thinking and behaving.She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT techniques teach concrete coping skills for intense emotions and impulsive reactions, which can be helpful for mood swings, stress, and strong interpersonal reactions.
Finding the right approach is part of the work together. The therapist will discuss your goals and preferences, try techniques, and adjust the plan based on what helps. That collaborative process aims to match methods to your needs rather than apply one fixed model.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick reflections, check-ins between appointments, or when typing feels more comfortable. These options make it easier to fit therapy into busy lives and to continue progress across different settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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