About Kristen
Kristen Hamm is a Licensed Professional Counselor (LPC) in Oklahoma with five years of experience. She focuses on helping people manage stress and anxiety and navigate parenting challenges. Her approach also addresses self-esteem, depression, and major life changes.
She works in a straightforward, respectful way and listens for what matters most to each person. Sessions are shaped around real problems and practical steps clients can try between meetings. Kristen aims to help people better understand their thoughts and feelings so they can make clearer choices.
Background and approach
Her work draws on cognitive behavioral ideas to spot unhelpful thinking patterns and on solution-focused techniques to set achievable goals. She also uses client-centered principles to make space for each person’s values and priorities. These methods are used together to support clearer thinking and gradual change.
Kristen describes counseling as a partnership where people learn skills for coping and rebuilding confidence. She emphasizes small, doable actions that reduce overwhelm and improve daily functioning. The goal is calmer responses, stronger relationships, and more satisfying routines.
Her route to counseling came from long personal experience as a spouse and parent. That background shaped a commitment to offer empathy and encouragement while tailoring plans to each person’s life. Kristen invites people who are ready to take a step toward change to begin a conversation.
Approach-focused online therapy that fits your life
Kristen frequently uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings while committing to steps that match their values. ACT can be useful for anxiety, stress, and life changes because it focuses on actions that matter despite discomfort.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test new ways of responding. CBT helps with anxiety, low mood, and self-esteem by breaking problems into manageable pieces and practicing new skills.
Choosing the right approach is part of the work together. Kristen will talk with each person about goals, preferences, and daily routines, and then try methods that match those needs. The plan can be adjusted as progress is made so the approach stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easy to fit brief updates or coaching-style support into a busy day. These options aim to make counseling more flexible and easier to fit into real life.
Questions people ask
What kinds of concerns does she help with?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
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