About Kourtney
Kourtney Harris is a licensed professional clinical counselor (LPCC) in Ohio with five years of experience. She focuses on practical help for people facing anxiety, stress, depression, grief, trauma, and addiction. Kourtney aims to meet people where they are and treat them with respect and compassion.
Her work emphasizes a tailored approach. She adapts conversations and plans to each person's needs instead of using a one-size-fits-all script. Sessions are aimed at building coping skills and clearer thinking so daily life feels more manageable.
Background and approach
Kourtney pays attention to relationship and communication concerns. She helps people talk through difficult interactions, set boundaries, and repair trust when possible. She also addresses caregiver stress, workplace pressures, and social anxiety that get in the way of everyday functioning.
People who struggle with shame, guilt, and isolation can find a steady, nonjudgmental listener in her. She includes discussions about self-worth, forgiveness, and life purpose alongside symptom-focused work. That mix lets people process difficult events while learning tools to reduce overwhelm.
Kourtney works with sexual identity and women's issues as part of broader mental health goals. She also supports those coping with post-traumatic stress or patterns linked to narcissistic relationships. Her goal is to empower each person to make practical changes that fit their life.
Approaches and online options for everyday stress
Many clients benefit from focused, evidence-based techniques that teach practical skills. Cognitive-behavioral approaches help identify unhelpful thoughts and replace them with more balanced thinking, which can reduce anxiety and improve mood. Skills-based work like this is useful for worry, social anxiety, and mood symptoms.Trauma-informed methods provide ways to process past hurt at a pace that feels manageable. These approaches combine grounding and coping strategies with careful review of difficult memories so people can regain a sense of safety and control after trauma or abuse.
Finding the best approach is a collaborative process. The therapist will listen to your goals, try methods that fit your needs, and adjust plans as you progress. You and the therapist decide together which techniques feel most helpful and realistic for your life.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face interaction when that helps progress. Phone sessions use less bandwidth and can be easier to fit into a break from work. Live chat and text-based messaging are good for quick check-ins, ongoing support between sessions, or when writing out thoughts feels easier. These options make it simpler to keep therapy consistent and accessible while you work on reducing anxiety and building coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English
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