About Kirsten
Dr. Kirsten Williams uses evidence-based techniques to help people reduce anxiety and manage stress. She draws on 16 years of experience in North Dakota and focuses on practical steps people can use in daily life.
She speaks English and offers several ways to meet such as video, phone, live chat, or text messaging. Her work centers on collaboration. Sessions are straightforward and gentle at the same time.
She helps clients set clear goals and practices skills together during appointments.
Background and approach
Dr. Williams has supported people dealing with depression, parenting concerns, ADHD, addictions, grief, and trauma. She also addresses issues such as sleep problems, eating concerns, low self-esteem, and career stress.
Additional focus areas include autism and Asperger Syndrome, obsessive-compulsive difficulties, post-traumatic stress, self-harm, sexual assault and abuse, social anxiety and phobia, women's issues, and young adult concerns. Over 16 years she has used practical methods that people can apply between sessions. Appointments often include skill-building, problem solving, and checking progress toward goals.
The approach aims to make everyday situations easier and reduce symptoms over time. People who choose her can connect by video calls, phone sessions, live chat, or text-based messaging. Services use a subscription model that can be canceled at any time and pricing varies by location and therapist availability.
Evidence-based approaches for online anxiety support
Dr. Williams uses practical, evidence-based therapeutic techniques that focus on building skills people can use right away. One common approach emphasizes coping skills and behavioral strategies to reduce anxiety and improve sleep and daily functioning; this involves practicing small changes and tracking how they help. Another approach focuses on identifying unhelpful thinking patterns and developing alternate ways of responding to stress and negative thoughts to lower worry and improve mood. Both approaches are aimed at measurable progress and clearer daily routines.Choosing the best approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences, then try strategies that fit those needs. If something isn’t helpful, adjustments are made and new methods are tried in collaboration with the client.
Online therapy offers practical benefits for busy schedules. Video calls provide face-to-face time for skill demonstrations and deeper conversations. Phone sessions can be an easier option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow for ongoing support between meetings and can help people practice new skills throughout their week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Compassion fatigue
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 16 years
- Licensed
- North Dakota
- Languages
- English
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