About Kirk
Kirk Postlewaite is a Licensed Clinical Mental Health Counselor who focuses on helping people manage stress and anxiety. He speaks plainly and aims to make therapy feel straightforward. Kirk uses practical tools and a calm approach so people can try new ways of coping without feeling overwhelmed.
Kirk has six years of clinical experience as an LCMHC and works from Vermont. He draws on cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns.
Background and approach
He also uses client-centered methods to build trust and understand each person's priorities. Mindfulness is part of how Kirk works with clients. He teaches simple awareness practices that can reduce reactivity and improve emotional steadiness.
Solution-focused ideas help keep sessions goal-oriented and make it easier to measure small wins over time. Kirk often sees people dealing with trauma, grief, anger, addiction, parenting strains, and work-related stress. He also offers support for first responder issues, fatherhood concerns, and midlife transitions.
Conversations aim to balance gentle acceptance with practical steps forward. Sessions can include short skill-building exercises, collaborative problem solving, and check-ins about progress. Kirk invites people to try approaches suited to their lives and preferences.
He encourages realistic pacing so change feels manageable rather than rushed.
How Kirk Uses Therapy Methods Online
Client-Centered Therapy starts by listening to what matters most to the person and shaping sessions around their priorities. This approach helps people feel heard and puts their goals at the center of each meeting.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-life experiments. It often helps with anxiety, stress, and mood struggles by teaching clear skills to change thinking and behavior.
Mindfulness Therapy involves simple attention practices that reduce reactivity and increase moment-to-moment awareness. These practices are useful for people dealing with intense emotions, stress, or trauma-related symptoms.
Choosing what works is a shared process. Kirk will talk with each person about goals, try approaches that fit those goals, and adapt methods as progress is tracked. The therapist and client decide together which tools to use and when to shift focus.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and skill demonstrations. Phone can be lower-bandwidth and easier to fit into a break. Live chat and text messaging allow quick check-ins, brief problem solving, or ongoing support between longer sessions. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Men's issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Vermont
- Languages
- English
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