About Kimberly
Kimberly Siggins is a licensed mental health counselor who helps people feeling overwhelmed by anxiety, stress, or relationship strain. She focuses on building practical skills so clients can manage intense emotions and begin to feel steadier in daily life. Kimberly uses straightforward, action-oriented methods that aim to reduce symptoms and improve coping.
Sessions usually center on identifying unhelpful thoughts, practicing new ways to respond, and developing clear steps to handle difficult moments.
Background and approach
She also offers faith-based counseling when a client prefers to include spiritual beliefs in the work. With eight years of clinical experience, Kimberly guides people through recovery from trauma and abuse. She supports those dealing with post-traumatic stress, postpartum depression, and obsessive or compulsive thoughts by breaking problems into manageable parts.
The goal is to help clients move from feeling stuck to having practical tools they can use between sessions. Kimberly also addresses life transitions, self-esteem struggles, codependency, and family of origin issues. Conversations often focus on improving communication, setting boundaries, and clarifying life purpose.
She aims for a tolerant, nonjudgmental space where clients can try new ways of relating to themselves and others. Sessions are offered by a Florida licensed mental health counselor and are conducted in English. Kimberly works with young adults and women who want focused, skills-based support to navigate difficult feelings and make steady progress.
Approaches that translate well to online work
CBT, or Cognitive Behavioral Therapy, helps people spot and change unhelpful thinking and behavior patterns. It often involves short exercises, thought records, and rehearsal of new responses to reduce anxiety and improve daily functioning. EMDR, Eye Movement Desensitization and Reprocessing, is a method used to process distressing memories and reduce their emotional hold; sessions typically involve focused attention paired with bilateral stimulation and are aimed at easing traumatic reactions. Solution-Focused Therapy concentrates on what a person wants to achieve next, using goal-setting and small, concrete steps to create change rather than dwelling on problems.Choosing an approach is a collaborative process. The therapist will listen to the client's needs, goals, and preferences and suggest methods that fit those priorities. Over the first few sessions the plan may be adjusted so the work matches what feels most helpful and manageable.
Online therapy offers practical benefits for people with busy schedules or limited transportation. Video calls let therapists and clients work face to face when it helps, while phone sessions can be easier when bandwidth is low or the client prefers not to use video. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing reflection between sessions. These options make it easier to keep therapy consistent and fit it into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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