About Kimberly
Kimberly Rozek is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of experience. She helps people who are struggling with anxiety, stress, relationships, self-esteem, and major life changes. Her tone is warm and direct, and she focuses on practical steps people can use day to day.
Kim works with adults across different life stages, including those facing grief, career shifts, or separation. She keeps sessions collaborative and interactive, so clients help shape the goals and the pace of work.
Background and approach
Conversations aim to identify patterns that get in the way and to try small, measurable changes. Her approach pulls from evidence-based therapeutic techniques such as cognitive-behavioral ideas and mindfulness practices. Those methods are used to build coping skills, change unhelpful thinking, and manage strong emotions.
Sessions often include learning tools to use between meetings. Kim also supports people dealing with relationship conflict, blended family issues, and communication problems. She helps couples and individuals work on trust, commitment concerns, and clearer communication in everyday life.
People who come to her for longer-term issues get steady, structured work aimed at lasting change. For short-term concerns she offers focused strategies and problem-solving. She emphasizes respect, ease of conversation, and realistic steps that fit each person’s daily life.
Evidence-informed approaches and online care
Kimberly uses evidence-based techniques such as cognitive-behavioral ideas and mindfulness practices. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and improve mood. Mindfulness practices teach present-moment awareness and simple exercises to calm the body and steady attention during stressful moments.Finding the right approach is part of the work. Kimberly treats therapy as a collaboration and will help you choose which techniques to try based on your needs, goals, and what feels most useful. She checks in about progress and adjusts methods so the work fits your life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation for deeper connection. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people send updates or get brief support between meetings. These options make it easier to schedule sessions around work, caregiving, or other commitments and help maintain steady progress without long commutes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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