About Kimberly
Kimberly O'Day is a Licensed Clinical Social Worker with more than 15 years of community mental health experience. She served in the Army and later made Colorado her home. Kimberly combines life experience with practical skills to help people facing stress, anxiety, depression, and addiction concerns.
She often starts by listening and learning each person’s story. Kimberly believes clients are the experts on their own lives and draws out strengths that people already have.
Background and approach
Sessions focus on clear goals and small steps toward change rather than jargon or long lectures. Her work includes helping people with motivation and self-esteem, processing family of origin and blended family challenges, and addressing substance use and codependency patterns. She also supports those navigating LGBT issues, first responder and veteran-related stresses, and workplace or multicultural concerns.
Kimberly uses straightforward tools from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to build skills for everyday life. She has a background that includes time in the military and hands-on volunteer work with equine rescue and rehab, which informs a grounded, practical approach. Sessions are offered in English and provided from Colorado.
The first step is a simple matching and scheduling process that helps connect people to a plan that fits their needs and timing.
Practical approaches for online anxiety and stress work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead, reflects concerns, and helps people notice strengths they can use day to day.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It teaches simple skills to challenge unhelpful thoughts and try new behaviors, which can reduce anxiety and lift mood over time.
Finding the right approach is part of the work together. Kimberly will talk with the client about goals and preferences, then suggest methods that match those needs. The plan can change as progress is made so the approach stays practical and relevant.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for deeper conversations and real-time practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messages work well for short updates, skill prompts, or trouble-shooting between sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
What concerns does Kimberly commonly help with?
How would you describe her therapeutic style?
What is her professional background?
Which credentials and location are listed for this therapist?
In which language can sessions be conducted?
What session formats are available online?
How is cost handled for sessions?
How do I begin working with this therapist?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.