About Kim
Kim Cassano is a licensed clinical social worker with more than 30 years of experience. She focuses on helping people who are stressed, anxious, or dealing with depression and substance concerns. She aims to meet clients where they are and treat them with the same respect she would want from her own therapist.
Her approach is practical and straightforward. She listens first, then helps people set small, clear goals they can try between sessions.
Background and approach
Cognitive Behavioral Therapy is used to spot unhelpful thoughts and build new ways of coping. Client-centered work means sessions follow the person's pace and priorities. Kim has worked across adult and older adult populations, and she has experience with teens and preteens.
That broad background informs how she responds to different life stages and stressors. She also brings long experience addressing grief, trauma, relationship struggles, addiction, and ongoing health-related stress. Sessions cover everyday issues like sleep problems, parenting strain, work stress, and concerns about identity and intimacy.
She also helps people manage chronic pain, caregiver stress, and the emotional fallout of separation or infidelity. Practical skills and simple behavioral steps are a common focus. Kim practices in New Jersey and holds an LCSW, which stands for Licensed Clinical Social Worker.
She conducts video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time and are scheduled according to therapist availability.
Practical approaches for online anxiety and stress care
Kim uses Client-Centered Therapy to create a supportive space where a person's concerns lead the session. That approach focuses on listening, validating, and adapting sessions to what feels most useful for each person. It is often helpful when someone needs steady support while they sort through difficult feelings.She also uses Cognitive Behavioral Therapy, which breaks down problems into thoughts, feelings, and actions. CBT helps people notice patterns, test unhelpful thoughts, and try small behavioral experiments to reduce anxiety, improve sleep, or change substance-related habits. It works well for practical problems and goal-oriented work.
Choosing the right approach is a cooperative process. The therapist and client will discuss goals, try different techniques, and adjust the plan based on what helps most. That collaborative work makes it easier to find what fits a person's lifestyle and needs.
Online sessions offer flexible ways to connect. Video calls let people meet face to face, phone sessions work when bandwidth is low, live chat can be used for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to continue progress across life changes.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Jersey
- Languages
- English
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