About Keyonna
Keyonna Taylor is a licensed social worker with nine years of experience helping people manage stress and anxiety. She practices in Kansas and offers a direct, down-to-earth approach. She creates a welcoming space for people from diverse backgrounds, including LGBTQA individuals and minority communities.
She works collaboratively and treats each person as the expert on their life. Her style is nonjudgmental and practical. She helps people look at their situation clearly and take the first steps toward change.
Background and approach
Her background includes supporting people with anxiety, depression, trauma and mood disorders, as well as substance use concerns and personality challenges. She also helps with grief, relationship strain, parenting stress, career concerns, and compassion fatigue. Her work often addresses life transitions like divorce, pregnancy and postpartum changes, and reintegration after military service.
Keyonna draws from several therapeutic approaches. She uses Acceptance and Commitment Therapy to help people live by their values, Cognitive Behavioral Therapy to address unhelpful thinking and behaviors, Dialectical Behavior Therapy skills for emotion regulation, and client-centered methods that follow the person’s lead. She also incorporates strengths-based and motivational strategies.
Sessions focus on practical skills, clearer thinking, and steps that fit into everyday life. She partners with clients to build plans that feel manageable. People who want straightforward, respectful support for anxiety and related concerns often find this approach useful.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and committing to small actions that reflect those values. It helps when anxiety or stress keeps people stuck by shifting attention toward meaningful activities rather than trying to fight unwanted thoughts.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. It is useful for anxiety, depression, and day-to-day habits that interfere with functioning.
Finding the right approach is part of the work. The therapist will explore goals, needs, and preferences with each person and tailor techniques from ACT, CBT, and client-centered methods. This is a collaborative process and adjustments are made as progress and feedback emerge.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and mimic an office visit. Phone sessions require less bandwidth and can fit a break at work. Live chat or text-based messaging can be used for shorter check-ins or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and try approaches that match how someone prefers to communicate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kansas
- Languages
- English
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