About Kevin
Kevin McGarvey is a Licensed Professional Counselor (LPC) based in Pennsylvania with five years of clinical experience. He focuses on practical ways to reduce stress, anxiety, and symptoms of depression while helping people manage life changes and grief. Kevin emphasizes respect and a calm presence in sessions to make it easier to talk about hard things.
He has worked mainly in partial hospital programs and in outpatient settings. That experience includes supporting people with significant mental illness and those diagnosed with personality disorders.
Background and approach
This background gives him practice with a range of concerns from panic and OCD to bipolar symptoms and addiction struggles. Kevin uses a relaxed, straightforward style. He treats the person, not just labels, and asks about background and day-to-day stressors that shape how someone feels.
Sessions are collaborative - he listens first and then tailors the plan to what a person wants to change. In therapy he draws on evidence-informed tools such as cognitive behavioral techniques and mindfulness exercises to address unhelpful thoughts and build new routines. He also uses client-centered and solution-focused methods to keep work practical and goal oriented.
Kevin welcomes questions before beginning and aims to make the first steps less daunting. He helps people set small, doable goals so progress can be noticed between sessions.
How Kevin Uses Therapy Methods Online
Client-centered therapy focuses on listening and understanding each person's unique perspective. It emphasizes empathy and helps people feel heard so they can talk through what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses practical exercises to change unhelpful thinking and build new habits. Mindfulness therapy teaches simple attention and breathing practices that can reduce worry and help calm the body during moments of anxiety.Choosing the right approach is part of the work. Kevin collaborates with each person to decide which methods fit their needs and goals. He starts by learning about day-to-day stressors and symptoms, then suggests techniques to try and checks in about what is helping and what needs adjusting.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people use visual cues and longer conversations. Phone sessions are helpful when bandwidth is limited or when someone prefers audio only. Live chat and messaging can work for quick check-ins, brief skill practice, or when typing feels easier than speaking. Together these options make it simpler to keep regular contact and to practice new skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Grief
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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