About Kevin
Kevin Herbert is a Licensed Professional Counselor (LPC) with 18 years of clinical experience in Missouri. He focuses on helping people manage stress, anxiety, grief, and difficult life changes. His style is direct and compassionate, aimed at helping someone feel steadier and more able to handle daily demands.
Kevin uses practical tools that fit into real life. He blends hypnotherapy, mindfulness methods, and somatic work to help clients notice and change unhelpful patterns in how they think and respond.
Background and approach
Sessions emphasize breathing, body awareness, and straightforward talk about what is getting in the way of feeling better. People come to him for many concerns such as low self‑esteem, coping with illness or caregiver stress, and challenges after divorce or loss. He also addresses issues like abandonment, attachment struggles, blended family stress, and communication problems.
His work includes support around aging, fatherhood, and serious health challenges like cancer. Kevin has experience working with people who face chronic pain, dissociation, control issues, and the impact of disasters. He helps clients build coping skills, set achievable goals, and find clearer ways to handle overwhelming feelings.
His approach mixes short-term strategies and deeper work depending on the person's needs. He offers sessions in English and accepts international clients. Getting started involves a brief matching questionnaire and scheduling a first session that fits the client's calendar.
Online approaches that combine mind and body
Hypnotherapy uses guided relaxation and focused attention to access thoughts and habits that feel stuck; it can help with anxiety, self-esteem, and changing unhelpful responses. Mindfulness therapy teaches simple ways to notice thoughts and body sensations without judgment, which often reduces stress and improves emotional regulation. Somatic therapy focuses on bodily signals and movement to help release tension and manage physical reactions to anxiety or grief.Choosing the right approach is part of the work together. Kevin will consult with each person about goals, preferences, and what has or hasn't worked in the past. He tailors methods so sessions match the client's pace and needs, and remains open to adjusting the plan over time.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls allow face-to-face interaction for demonstrations and guided practices. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing prompts, exercises, and quick tracking of progress between sessions, making it easier to keep momentum.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Missouri
- Languages
- English
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