About Kery
Kery Silva is a Licensed Clinical Social Worker who holds LCSW and LIMHP credentials. She practices from California and brings five years of experience supporting people through stress, anxiety, depression, addiction, and career challenges. Kery emphasizes a respectful, nonjudgmental space where clients can speak openly and start making changes.
She offers a calm, collaborative approach. Sessions focus on what matters most to the client and on practical steps that can be tried between meetings.
Background and approach
Kery uses techniques from cognitive behavioral therapy and solution-focused work to help identify unhelpful patterns and build new routines. Motivational interviewing and dialectical behavior strategies are also part of her approach when they fit a person’s needs. These methods help with motivation, emotion regulation, and coping skills for difficult moments.
Kery adapts tools to each person rather than using one fixed plan. Her practice includes support for LGBT concerns, work stress, compassion fatigue, and life transitions. She also pays attention to mood conditions such as bipolar disorder and seasonal affective disorder, and to issues related to addiction and trauma.
The aim is steady progress rather than quick fixes. Kery works with people who want practical help and a respectful space to make changes. She encourages small, achievable steps and checks in on how strategies are working.
New clients begin by completing a short questionnaire to match goals and schedule sessions.
Approaches for Online Anxiety and Stress Work
Client-Centered Therapy emphasizes listening and understanding a person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel heard so they can decide what to change. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors. It focuses on spotting unhelpful thinking patterns and trying concrete exercises to reduce anxiety and lift mood.Choosing the right approach is part of the process. The therapist will work together with the client to pick methods that fit their goals, comfort level, and daily life. That collaborative planning includes trying ideas in session and adjusting them based on what helps most.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be a shorter check-in or useful when bandwidth is limited. Live chat and text-based messaging let people check in between sessions or use brief written exchanges when that fits their schedule. These options make it easier to keep therapy consistent around work, caregiving, or other obligations.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Career difficulties
- Coping with life changes
Also listed
- Addictions
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Depression
- Drug and alcohol addiction
- Family conflicts
- Immigration issues
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California, Nebraska
- Languages
- English
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