About Kerry
Kerry Hatton is a counsellor who focuses on helping people manage stress and anxiety. She works with people facing trauma and abuse, grief and loss, low self-esteem, and depression. Kerry makes the first step feel more possible by offering steady, practical support.
She brings eight years of experience working in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Kerry believes clients know their story best and draws on their strengths to build workable steps forward.
Background and approach
Sessions aim to be straightforward and paced to the client’s comfort. In sessions Kerry listens for patterns that keep problems repeating, such as avoidance, harsh self-criticism, or difficulty asking for help. She helps people try different ways of responding to stress and painful memories, and supports recovery after loss.
Conversation is often combined with simple tasks to practise between meetings. Kerry also offers support around relationship wounds like attachment or abandonment, and practical struggles such as chronic illness, caregiving strain, and communication problems. She pays attention to how these issues affect daily life and decision making.
Her approach is collaborative and down-to-earth. Kerry works with each person to set clear, achievable goals and reviews progress as therapy continues. The aim is to increase coping options and to help people feel steadier in day-to-day life.
Therapeutic approaches for anxiety and online care
Many of Kerry’s methods focus on practical, evidence-based techniques that help with worry and low mood. One approach helps people notice and change patterns of thinking and behaviour that increase anxiety and depression. It uses short exercises and real-life practice to test new ways of coping and reduce unhelpful rumination.Another common approach addresses the impact of trauma and strong emotions by helping people make sense of difficult memories and their effects today. This work often combines careful discussion with pacing and gradual exposure to reduce overwhelming reactions and build tolerance for distress.
Finding the right approach is part of therapy. Kerry works together with each person to choose methods that match their needs, goals, and what feels manageable. She reviews progress and adjusts plans when something isn’t working, keeping the process collaborative.
Online therapy offers flexibility for different lives and schedules. Video calls let people keep visual connection, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging make brief check-ins and written reflection possible between meetings. These options make it easier to keep therapy consistent around work, family, or health demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- Languages
- English
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