About Kendra
Kendra Prescott is a licensed professional counselor who practices in Pennsylvania and Delaware. She has three years of hands-on experience and focuses on helping people manage stress, anxiety, and the fallout from trauma. Kendra aims to meet people where they are and support them in finding workable steps forward.
She uses a client-centered style, which means she listens first and follows the person's lead. Kendra often blends Acceptance and Commitment Therapy with practical tools from cognitive behavioral approaches.
Background and approach
That mix helps people notice what matters to them and change the actions that get in the way. Sessions tend to be straightforward and goal-oriented. Kendra helps clients break problems into small, doable tasks.
She also offers mindfulness practices to reduce reactivity and build calm in everyday life. Her background includes work with anxiety, panic, substance use concerns, grief, eating and body image issues, and workplace stress. She also supports people facing caregiving strain, codependency, questions about life purpose, and the emotional impacts of pregnancy and childbirth.
Kendra emphasizes respect, sensitivity, and preserving a person's self-agency. She focuses on practical steps that fit real life. People who want collaboration and clear tools often find this approach helpful.
Online approaches that build skills and values
Kendra commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy focuses on helping people notice their values and take small actions that align with those values, which is useful for anxiety, life transitions, and meaning questions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and replace them with more effective patterns, which can reduce panic, low mood, and workplace stress.Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and day-to-day life to decide what methods to try. This is a collaborative process and adjustments are made based on what helps most in real situations.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a lunch break. Live chat and text messaging let people check in between sessions, track progress, and receive brief coaching without scheduling a full meeting. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fatherhood issues
- Grief
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania, Delaware
- Languages
- English
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