About Kelsey
Kelsey Pearsall is an AASW social worker with four years of professional practice in Australia. She focuses on helping people manage stress, anxiety and low self-esteem. Kelsey aims to make first steps feel achievable and supportive for people who are unsure about therapy.
She listens without judgement and encourages honest conversations about how life feels right now. Sessions tend to be practical and grounded. Kelsey works with clients on relationships, parenting strains and family disagreements, helping them find clearer ways to communicate.
Background and approach
Kelsey also supports people dealing with trauma and abuse, depression, compassion fatigue and major life changes. She helps clients facing career uncertainty, questions about life purpose, and difficulties with motivation. ADHD-related challenges, body image and social anxiety are also within her areas of focus.
Her style draws on attachment-based ideas to notice how important relationships shape feelings and behaviour. She uses client-centred methods to follow each person's pace and priorities. Narrative and mindfulness tools help people rethink unhelpful stories about themselves and practise calmer responses.
Kelsey encourages small, manageable steps. Practical techniques are combined with space to reflect. She guides people to notice what works in everyday life and build on it, rather than aiming for immediate perfection.
How attachment, mindfulness and narrative work online
Attachment-Based Therapy looks at how early and current relationships affect feelings and reactions. Online sessions can help people notice patterns in close relationships and try different ways of relating. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and increase focus. These techniques translate well to video or phone sessions and are useful for stress, anxiety and emotional overwhelm. Narrative Therapy helps people tell different stories about themselves by identifying unhelpful beliefs and testing alternative views; it suits people wanting to change how they interpret life events.Finding the right approach is a collaborative process. Kelsey will talk with each person about goals, preferences and what has helped before. Together they decide which combination of attachment, mindfulness or narrative work feels most useful, and adjust the approach as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing to speaking or need flexible, ongoing support. These options make it easier to fit therapy around work, parenting and daily life while keeping the focus on real-world changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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