About Kelly
Kelly Lenzi is a Licensed Professional Counselor (LPC) in Pennsylvania with 28 years of experience. She focuses on helping people tackle stress, anxiety, depression, and parenting challenges. Kelly draws on practical strategies you can use between sessions to manage symptoms and handle day-to-day struggles.
She uses client-centered ideas to meet people where they are. That means sessions start with your goals and move at your pace. Cognitive Behavioral Therapy (CBT) is part of her approach to help change unhelpful thoughts and behaviors.
Background and approach
Solution-Focused Therapy guides shorter-term goals and quick steps you can try right away. Kelly has a long background in behavior consultation and parenting education. She has supported people facing OCD, ADHD, mood disorders, and trauma and abuse concerns.
Her experience includes work with intellectual and developmental disabilities and with challenges like impulsivity and isolation. In sessions she emphasizes clear, practical tools for behavior management and communication. She helps people plan small changes and tracks progress together.
Kelly also uses elements of Dialectical Behavior Therapy (DBT) to teach coping skills when emotions feel intense. Her work is collaborative and goal oriented. Clients and Kelly build a treatment plan based on strengths and values.
She practices in Pennsylvania and conducts sessions in English.
How Kelly’s Approaches Work Online
Kelly commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on identifying and changing thoughts and behaviors that contribute to anxiety, panic, obsessions, or mood problems. It often includes homework tasks like tracking thoughts and testing new behaviors. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so clients can set their own goals and move at their own pace.Kelly also draws on Solution-Focused Therapy when clients want shorter-term, goal-oriented work. That approach breaks goals into small, manageable steps and looks for what already works in a person’s life. Deciding which approach to use is part of the early sessions; she works with each person to choose methods that match their needs, goals, and preferences in a collaborative way.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and skill demonstrations. Phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging allow brief check-ins, quick coaching, or support between longer sessions. These options make it easier to fit therapy into a busy schedule and to continue steady work on anxiety and related concerns.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Trichotillomania
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Pennsylvania
- Languages
- English
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