About Kelly
Kelly Hann is an ACA counsellor who helps people manage stress, anxiety, trauma and grief. She offers calm, respectful support and focuses on what each person needs right now. Kelly keeps sessions simple and practical.
She listens first, then helps people set small, manageable goals. Conversations are tailored rather than formulaic, so what happens in a session depends on the person and their immediate concerns. Her work includes support for depression, coping with life changes and the long-term effects of trauma and abuse.
Background and approach
She also helps with issues such as attachment worries, body image concerns, caregiver stress, chronic illness, loneliness and navigating separation or divorce. Kelly uses approaches like client-centred work, EMDR, mindfulness and Internal Family Systems to guide the process. She will explain each option and invite feedback so people can try what feels most helpful.
People describe starting therapy as a courageous step. Kelly focuses on practical steps that can ease day-to-day pressure and build on strengths. Her style is warm, attentive and goal-focused, with an emphasis on collaboration and real-life outcomes.
Therapeutic approaches and how they work online
Client-centred therapy focuses on listening and responding to what matters to the person. The therapist follows the client's lead, reflects what they hear and helps the person set practical steps. EMDR, or Eye Movement Desensitisation and Reprocessing, is a method used to reduce distress linked to traumatic memories by pairing focused attention with guided bilateral stimulation. People often use it when past events continue to cause anxiety or flashbacks.Finding the right approach is part of the work. Kelly will discuss options and adapt methods to your needs, goals and preferences. The process is collaborative - choices are revisited as therapy progresses so the approach fits the person rather than the other way around.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls let people use visual cues and more in-depth conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text sessions can suit shorter check-ins or busy schedules and let people reflect in writing. These formats help people access help from home, work or while travelling without needing to travel to meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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