About Kelly
Kelly Day is a counsellor based in the United Kingdom who helps people manage anxiety and related concerns. She uses an integrative approach and works at a gentle pace that suits each person. Sessions aim to make sense of feelings and behaviours in everyday language.
Kelly welcomes whatever you bring to the room as a starting point. Kelly draws on an integrative counselling foundation and includes creativity and spirituality where it helps.
Background and approach
She guides people to notice links between mind, body, spirit and emotion. That can mean paying attention to physical sensations, patterns of behaviour, or recurring thoughts and beliefs. Her lived experience informs the focus areas she tends to work with, including trauma, self-worth, anxiety, addiction and self-harm.
Kelly offers a steady, exploratory style and helps people look beneath surface reactions to find causes and options for change. Sessions are shaped by the client’s priorities and move at a comfortable pace. Practical work may involve reflecting on habits, recognising bodily signals, and trying small changes that feel manageable.
Spiritual themes are welcomed where they matter to the person. Kelly aims to help people feel clearer about their emotions and more able to choose different ways of coping. Over time the work supports people through grief, relationship questions, career shifts, parenting strain and other life changes.
Kelly brings four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
How therapeutic approaches translate to online counselling
Kelly works from an integrative counselling foundation, blending gentle exploratory talking therapy with creative and spiritual elements where helpful. This approach helps people make links between thoughts, feelings, physical sensations and behaviours and is useful for anxiety, trauma and self-worth issues.She also focuses on practical, body-aware noticing and paced exploration. That means attending to bodily signals and small behavioural changes so emotional patterns become clearer and easier to change. This can help with panic, anxiety, addictions and grief by offering concrete steps alongside reflective work.
Choosing the right approach is a collaborative process. The therapist will work with the client to test what feels most useful, adapting methods to meet goals and comfort levels as therapy continues.
Online sessions are offered by video call, phone, live chat and text-based messaging to fit different routines. Video calls let people work face to face from wherever they are. Phone sessions can be shorter check-ins or suit lower bandwidth. Text and chat work well for ongoing reflection between sessions or for people who prefer writing. These options make it easier to fit counselling around work, childcare and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English
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