About Kellee
Kellee Kemp is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, and low self-esteem. She meets adults who are rethinking their career paths, coping with life changes, or trying to feel more confident in day-to-day life. She keeps sessions practical and straightforward.
Conversations focus on clear goals and small, doable steps. She uses tools that help people manage anxious thoughts, try new behaviors, and solve immediate problems.
Background and approach
With 13 years of experience, Kellee draws on approaches like cognitive behavioral methods and solution-focused work to tailor support to each person. She also uses trauma-focused techniques when past events are getting in the way of present life. Kellee pays attention to cultural background and to how prejudice or immigration stress can shape emotional health.
She helps people talk through family of origin issues, workplace strain, and feelings of isolation or emptiness without minimizing those experiences. Sessions aim to build practical skills for coping and to strengthen self-compassion. People often work on communication, setting boundaries, and clarifying life purpose.
Kellee practices in California as an LMFT and conducts sessions in English using video calls, phone, live chat, or text-based messaging.
How approach and online formats work together
CBT, or cognitive behavioral therapy, looks at the links between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and practice different reactions to reduce anxiety and improve mood.Solution-focused therapy centers on practical change. Sessions emphasize small, achievable goals and steps that move a person toward clearer priorities at work, school, or in relationships.
Choosing the right approach is part of the work together. The therapist will ask about current struggles, goals, and how a person prefers to work, then suggest methods and adjust them over time in collaboration with the client.
Online therapy makes these approaches easier to access. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between appointments and get ongoing reminders of strategies learned in session. These options offer flexibility for different schedules and needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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