About Keelan
Keelan Donohue is a counsellor who helps people facing stress, anxiety, grief and low self-esteem. He works with issues such as depression, coping with life changes, relationship concerns, eating difficulties and anger. Keelan also supports people dealing with ADHD, panic attacks and a wide range of emotional challenges.
Keelan bases his work on Client-Centred Therapy. He offers a calm, respectful space where people lead the conversation. He listens without judgement and helps clients notice their own strengths and choices.
Background and approach
Sessions focus on understanding what matters to the individual and on practical next steps they can try between sessions. Keelan aims to reflect back what he hears and to help people clarify their goals. He does not give advice or direct clients on what to do, but supports them to find their own way forward.
He has five years’ experience in counselling and psychotherapy work in the United Kingdom. That background has involved supporting people with attachment concerns, body image, chronic illness and pain, communication problems and isolation. Keelan draws on additional training when it fits the work.
People choosing to work with him can expect straightforward conversation, regular check-ins on progress and a focus on what the client wants to change. He invites clients to take small steps and notice what shifts across time.
How person-centred work fits online therapy
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client guides the conversation. In practice this means the counsellor reflects what they hear, asks gentle questions and helps the client notice their own resources and choices. This approach can help with anxiety, grief, self-esteem and other emotional concerns.Keelan aims to work collaboratively to find the right approach for each person. He will talk through goals and preferences with the client and adjust how sessions run as the work progresses. Deciding together which techniques to use is part of the process rather than a one-size-fits-all prescription.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are useful for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can fit around busy days and allow ongoing reflection between calls. These options make it easier to fit therapy around work, family and daily life while keeping continuity over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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