About Kayla
Kayla Fruetel is a licensed counselor who helps people facing anxiety, stress, and life changes. She meets people where they are and focuses on clear, practical steps to make day-to-day life easier. Kayla uses straightforward conversation and listening to help clients feel understood and supported.
She leans on approaches like Cognitive Behavioral Therapy and Client-Centered Therapy to map thoughts, feelings, and actions. Those methods help with worry, low mood, and self-esteem problems by breaking things into small, manageable changes.
Background and approach
She also uses Dialectical Behavior Therapy and mindfulness skills to teach emotion regulation and grounding techniques. Kayla brings eight years of professional experience and holds LPC and LMHC credentials. She practices in Florida and draws on her background to offer calm, goal-focused care.
Her work includes issues such as relationships, compassion fatigue, addictions, and intimacy-related concerns. She pays attention to painful themes like guilt, shame, and isolation and helps people build self-love and healthier coping. Kayla supports people navigating young adult challenges and major life transitions.
Her style is collaborative and practical, focusing on what will help most now. For someone feeling overwhelmed by anxiety or a big life change, Kayla offers a clear path forward. She encourages small steps, skill practice, and steady progress toward goals.
How Kayla’s Approaches Work Online
Kayla uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try new behaviors that reduce anxiety and low mood. CBT is action-oriented and often involves homework between sessions to build new habits.She also draws on Client-Centered Therapy, which centers the conversation on each person's experience and priorities. That approach helps people feel heard while they decide on goals and next steps. Dialectical Behavior Therapy skills are used too, teaching practical techniques for emotion regulation, distress tolerance, and improved relationships.
Finding the right mix of approaches is part of the process. The therapist will work with each person to choose methods that match their needs, goals, and comfort level. This is a collaborative process, and adjustments are made as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls let people use visual cues, phone sessions can be easier when bandwidth is limited, and messaging or chat can support brief check-ins or homework review. These options aim to make consistent work on anxiety and life changes more practical and flexible for a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Florida, Virginia
- Languages
- English
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