About Kay
Kay Vickers is a counsellor with 12 years' experience working in the United Kingdom. She uses straightforward, down-to-earth language and aims to make sessions feel calm and approachable. Her practice focuses on everyday problems such as anxiety, stress, low mood and feeling stuck.
Kay holds BACP and NCPS credentials and brings those professional references into her work. In sessions she listens first and then helps people notice patterns that keep problems going.
Background and approach
She draws on cognitive behavioural ideas to test out new ways of thinking and acting. She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps towards those values. Kay pays attention to relationship and intimacy issues.
She uses techniques from the Gottman Method to help people improve communication and rebuild trust. She also supports those dealing with grief, trauma, addictions and career stress. Her manner is non-judgemental and collaborative.
She aims to tailor each session to the person in front of her rather than following a strict script. That means practical, manageable steps and space to talk about feelings. Sessions are offered in English and delivered online by phone, video, live chat or text-based messaging.
People who are unsure how to begin are invited to use the platform's matching process to find a suitable time and format.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while focusing on the values that matter to them. Online sessions can use ACT to set small, real-world goals and review progress. Cognitive Behavioural Therapy (CBT) looks at connections between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns. In video or phone sessions CBT tools can be taught, practised and reviewed between meetings. The Gottman Method focuses on improving communication and trust in relationships. Through guided conversations and specific skills practice, couples or individuals can try new ways of interacting and report back in later sessions.Finding the right approach is part of the work. Kay will discuss different methods and help decide what fits best with a person's goals and preferences. That choice is collaborative and may change as progress is made.
Online formats offer practical benefits. Video calls recreate face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want flexible, ongoing contact between sessions. These options make it easier to fit therapy around work, family and daily routines while using ACT, CBT or Gottman techniques effectively online.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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