About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) who brings six years of clinical experience to her work in Texas. She holds a Master of Science in Psychological Services and has practiced in both inpatient and outpatient settings. Kay aims to connect quickly with people and help them move through anxiety, stress, depression, and major life changes.
She focuses on practical steps and clear boundaries. Sessions often include goal-setting and skills people can use between meetings.
Background and approach
Kay leans on approaches that emphasize present-moment awareness and changing unhelpful thinking patterns. Her experience includes supporting individuals coping with trauma and abuse, relationship and intimacy issues, parenting strains, and challenges like bipolar disorder or ADHD. She also helps people dealing with abandonment, impulsivity, loneliness, and family of origin concerns.
Her style is direct but compassionate, with an emphasis on measurable progress. Kay describes therapy as a collaborative process. She works with clients to set realistic goals and track small changes over time.
In session she listens for values, patterns, and actions that can be adjusted to reduce suffering and increase meaning. People who prefer a mix of talk, practical exercises, and reflection often find her approach useful. She offers phone, video, live chat, and text-based messaging to fit different schedules and needs.
How Kay's Therapeutic Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values even when anxiety or fear shows up. In practice this looks like identifying personal priorities, practicing present-moment awareness, and trying simple behavioral experiments. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and teaches tools to challenge unhelpful thinking and build new habits. Sessions often include specific exercises to practice between meetings that reduce anxious or depressive patterns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship; the therapist follows the person's lead and reflects back what they hear to help people feel understood and find their own solutions.Finding the right mix of approaches is part of the work together. Kay collaborates with each person to choose techniques that match their goals, values, and day-to-day life. She adjusts methods over time based on what helps most, so clients play an active role in shaping the plan.
The online format offers practical perks. Video calls approximate face-to-face conversation, phone sessions allow for a simpler check-in when bandwidth or camera use is difficult, and live chat or text messaging can fit brief updates or midweek support. These options make it easier to maintain consistent sessions around work, parenting, or busy schedules while using the therapeutic methods described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Commitment issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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