About Katrina
Katrina Spohn is a licensed independent social worker who helps people navigate anxiety, stress, and life changes. She talks directly and listens closely to understand each person's story. Katrina aims to create a steady, respectful space where people can take small steps toward feeling more grounded.
She uses a mix of practical skills and deeper exploration. That can mean learning new ways to manage anxious thoughts, looking at patterns in relationships, or practicing different ways of responding to strong emotions.
Background and approach
Sessions are shaped to fit the person's needs rather than following one fixed method. Katrina has ten years of experience working in community mental health settings. Over that time she has supported people facing grief, trauma and abuse, parenting challenges, career stress, and burnout.
She also works with concerns such as depression, ADHD, addiction, and struggles with self-esteem. Her approach is collaborative and curious. She asks questions, shares observations, and builds plans together so goals feel realistic and clear.
Katrina pays attention to attachment and relationship patterns that often affect how people cope. People who choose video, phone, chat, or messaging sessions can expect practical tools alongside reflective conversation. Katrina recognizes that starting therapy takes courage and she offers steady guidance while people try out new ways of coping and connecting.
How online approaches meet relationship and anxiety concerns
Attachment-Based Therapy looks at how early and current relationships shape reactions to stress and anxiety, helping people notice patterns and try new ways of relating. Client-Centered Therapy focuses on the person's own experience, with the therapist reflecting and supporting the person to find their own solutions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress management.Finding the right approach is part of the work. Katrina will talk with each person about their goals and preferences, and together they will choose methods that feel most helpful. That collaborative process lets sessions stay practical and focused on clear steps forward.
Online therapy offers flexibility for people with busy schedules or difficulty traveling. Video calls are good for a deeper face-to-face conversation, phone sessions can fit a break at work or use less bandwidth, and live chat or text messaging work well for short check-ins or when writing feels easier. These options make it simpler to practice skills between sessions and keep momentum while working on anxiety, relationships, and life changes.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Life purpose
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English
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