About Katie
Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings ten years of experience helping people who struggle with stress, anxiety, depression, and self-esteem. Katie gives straightforward support to people trying to live more in line with their values and goals.
Katie focuses on practical steps rather than jargon. She tailors conversations and plans to fit each person's situation. Together with clients she experiments with new strategies for painful thoughts, feelings, and memories.
Background and approach
Her background combines mental health counseling with behavior analysis. That mix shapes how she and a client set clear, achievable behavior goals. She also uses research-backed methods to help people increase satisfaction in daily life.
Katie works with a wide range of concerns including career pressures, relationship and intimacy-related issues, parenting stress, grief, trauma and abuse, and challenges related to ADHD and autism. She also addresses body image, eating-related struggles, postpartum depression, and caregiver stress. Sessions are collaborative and direct.
Katie helps people identify the life they want and breaks that vision into small steps. She encourages curiosity and patience while people try new ways of thinking and acting. Starting therapy can feel hard.
Katie aims to make the process manageable so people can find clearer direction, reduce anxiety, and build habits that support the life they want.
How ACT, CBT, and Solution-Focused Work Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take actions guided by personal values. It can be helpful for anxiety, stress, and living with difficult emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to shift mood and coping. It often suits worries, low mood, and problems that respond to skills practice. Solution-Focused Therapy centers on strengths and small, practical steps to move toward a clearer goal and is useful for people who want quick, goal-oriented change.Katie treats finding the right approach as a collaboration. She listens to goals and tries methods together to see what fits. Over a few sessions she and the client decide which strategies to continue and which to adapt based on results and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face conversation and visual cues, phone can be used with lower bandwidth, brief check-ins work well by text or chat, and live messaging can fit into a break at work. These options give flexibility so therapy can fit into a busy life while using the approaches above to address anxiety, stress, and related concerns.
Questions people ask
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What are her credentials and where is she located?
Are sessions available in other languages or internationally?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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