About Kathy
Kathy Branning is a licensed therapist with 30 years of clinical experience. She practices in Illinois and brings a calm, practical approach to people dealing with stress and anxiety. Kathy focuses on helping clients who struggle with addiction, trauma, low self-esteem, and depression.
She centers sessions on the person's own story and strengths. Kathy listens first, then works together with the client to set clear, realistic goals. She encourages small, manageable steps that build confidence and momentum.
Background and approach
Kathy has worked in a range of settings across three decades. That range has shaped a flexible way of working that adapts to what each person needs. She pays attention to both immediate coping skills and longer-term patterns that keep problems stuck.
In therapy she offers straightforward tools for handling panic, mood shifts, and overwhelming worry. She also helps people facing relationship strain, communication problems, control issues, and life transitions like separation and divorce. Practical problem solving and steady support are central to her work.
Kathy describes clients as the experts on their lives and treats them with respect. She supports parents and caregivers who are feeling worn down, as well as people managing chronic pain, illness, or financial stress. Sessions are available in English and delivered through several online formats.
To begin, people complete a short matching questionnaire and schedule sessions according to availability. The subscription-based model is used for sessions and can be canceled at any time.
Evidence-based approaches for online anxiety care
Many of Kathy's approaches focus on practical, evidence-based techniques that teach skills for managing intense emotions and recurring worry. One common method she uses helps people learn breathing, grounding, and thought-restructuring skills to reduce panic and persistent anxiety. These skills aim to interrupt automatic worry cycles and return attention to the present moment.She also emphasizes behavioral strategies that encourage gradual, manageable steps toward feared situations or difficult changes. This approach helps reduce avoidance, build confidence, and improve daily functioning over time. For mood and motivation concerns she uses activity planning and goal-setting to increase rewarding routines and counter low mood.
Choosing the right approach is part of the work. Kathy collaborates with each person to decide which techniques fit their needs, goals, and life circumstances. That means trying tools, checking what helps, and adjusting the plan together rather than following a single fixed method.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when schedules make meeting in person hard. Phone sessions work well when a shorter check-in is needed or bandwidth is limited. Live chat and text-based messaging are helpful for quick reflections, ongoing support between sessions, and people who prefer writing to speaking. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 30 years
- Licensed
- Illinois, Wisconsin
- Languages
- English
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