About Kathryn
Kathryn Reynolds is a Licensed Marriage and Family Therapist (LMFT) who helps people manage stress and anxiety. She supports individuals facing relationship strain, low self-esteem, motivation struggles, and life transitions. Kathryn emphasizes a calm, direct approach that helps people take the next step when they feel stuck.
She creates a space where clients can speak plainly about what’s going on. Sessions focus on practical, doable steps rather than jargon. Kathryn listens for patterns that keep problems alive and helps people try small changes that build confidence.
Background and approach
Her practice draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also uses emotionally focused ideas to strengthen connection in close relationships and narrative techniques to help people reframe difficult experiences. Motivational interviewing supports clients who want to change habits or address addictions.
Over five years she has worked with people coping with grief, trauma, depression, bipolar mood concerns, ADHD, parenting stress, caregiving burden, chronic illness, and seasonal mood changes. Kathryn pays attention to both symptoms and life context when planning work with a client. Sessions can include short-term goals or longer work aimed at deeper change.
Kathryn aims to be straightforward and compassionate, helping each person find what fits their life. She practices in Utah as an LMFT and holds sessions in English.
How Kathryn's Approaches Work Online
CBT, or cognitive behavioral therapy, looks at the links between thoughts, feelings, and actions and helps people try different behaviors to reduce anxiety and stress. This approach suits people who want practical tools for managing worry and mood. Emotionally-Focused Therapy, or EFT, concentrates on how people connect in close relationships and helps partners or individuals understand and shift emotional reactions to feel more connected.Narrative therapy helps people tell a different story about their lives by separating themselves from problems and noticing strengths. Together these approaches give options for addressing anxiety, relationship strain, grief, and motivation issues in ways that fit each person’s goals.
Finding the right approach is part of the work. Kathryn will talk with clients about their goals and preferences and try methods that match those needs. She treats therapy as a collaboration and checks in regularly to adjust focus when something isn’t helping.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful when visual connection helps the work. Phone sessions can fit into a tight schedule or when bandwidth is limited. Live chat or messaging may suit short check-ins, coaching-style support, or people who prefer writing to speaking. These options make it easier to fit therapy into daily life and keep momentum between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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