About Kathryn
Kathryn Opfer is a Licensed Clinical Social Worker (LCSW) based in Wisconsin who helps people manage stress, anxiety, mood concerns and life transitions. She focuses on building confidence, boosting motivation, and supporting clients through depression and bipolar disorder. Kathryn speaks plainly and centers each session on the person in front of her.
She believes people already have strengths to build on and offers steady support while you try new ways forward.
Background and approach
Her style is collaborative and down-to-earth. Sessions are practical and goal-oriented, with room for reflection when it helps. Kathryn draws on methods like cognitive behavioral techniques, mindfulness, and skills from dialectical behavior approaches to shape tools that fit each person’s life.
She also pays attention to issues that often sit beside mood concerns, such as isolation, communication difficulties, caregiver stress, and questions about sexuality or life purpose. For young adults and women facing transitions, she helps make sense of next steps and priorities.
With five years of direct therapy experience and a longer career in social work, Kathryn blends real-world understanding with clinical tools. She aims to make therapy useful from the first sessions, focusing on changes clients can try between visits. Sessions are offered in English and arranged to match each person’s schedule and needs.
Kathryn approaches work with respect and practical coaching, helping people take small, manageable steps toward greater calm and clearer direction.
How Kathryn blends proven approaches for online care
Client-centered therapy puts the person’s goals and perspective first. The therapist listens closely, reflects what’s important, and helps shape goals that feel relevant and doable. This approach helps when you want a plan that fits your life and values.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It offers concrete exercises to test unhelpful thoughts and build new habits, which can be useful for anxiety and mood concerns. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving communication when stress feels overwhelming.
Choosing the right mix of methods is a team effort. Kathryn will work with each person to decide which approaches match their needs, goals, and preferences. That collaboration means methods can be adjusted over time as progress is made or priorities change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people connect face to face, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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