About Kathlene
Kathlene Pendleton is a Licensed Professional Counselor who offers therapy to people across Texas. She has eight years of experience helping clients manage stress, anxiety, depression, grief, and addiction. Kathlene focuses on practical support and steady guidance during difficult times.
She aims to make sessions straightforward and collaborative. Kathlene listens for what matters most and helps people set small, doable goals. She uses clear strategies to build coping skills and improve day-to-day functioning.
Background and approach
Her work addresses relationship and intimacy-related issues, communication problems, and caregiver strain. She also helps people dealing with eating concerns, anger, self-esteem, mood disorders, and life transitions. Clients bring worries about work, money, and parenting, and Kathlene helps them sort priorities and take manageable steps forward.
Kathlene draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. She explains tools plainly and adapts techniques to fit each person’s life and goals. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging.
People start by completing a short matching questionnaire and then schedule time that works for them. Kathlene focuses on steady progress and practical skills that can be used between sessions.
Therapeutic approaches offered online and how they help
Acceptance and Commitment Therapy, or ACT, focuses on recognizing difficult thoughts and feelings without getting stuck in them. It helps people clarify values and take small steps toward a meaningful life even when anxiety or low mood are present.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking patterns and behaviors, which can reduce anxiety, depression, and stress-related symptoms.
Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and better interpersonal skills. It can be useful for managing strong emotions, improving communication, and reducing reactive behaviors.
Finding the best approach is a shared process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then tailor techniques to fit each person’s needs. Sessions often mix strategies from different approaches to match changing goals.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction, phone calls can fit into a short break, live chat works for quicker check-ins, and texting supports ongoing, brief communication. These options help people fit therapy into busy lives and try methods that suit their routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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