Kathi Kennedy, LPC - Therapist in Colorado

About Kathi

Kathi Kennedy is a Licensed Professional Counselor (LPC) who helps people manage anxiety, stress, and life changes. She focuses on everyday struggles like sleep problems, low self-esteem, relationship and intimacy concerns, grief, and career stress. Kathi presents herself in a calm, straightforward way so families and individuals can feel heard and understood.

Kathi uses clear, practical steps in sessions. She listens first, and then helps people build skills they can try between meetings.

Book with Kathi Now Review online therapy options and next steps.

Background and approach

Sessions often include talking through worries, practicing new reactions to stress, and setting small goals to change unhelpful patterns. Clients often bring many kinds of problems at once. Kathi has experience with trauma and abuse, addiction concerns, body image and eating issues, parenting and caregiver stress, and feelings of isolation.

She also supports people facing attachment and abandonment wounds, blended family challenges, and issues related to identity and LGBT concerns. Her approach draws on several methods to match each person’s needs instead of using a single technique for everyone. Kathi blends acceptance-focused work, cognitive strategies, emotion regulation skills, and trauma processing when appropriate.

This variety helps her shift course as problems change or new issues come up. People who choose Kathi can expect straightforward coaching alongside therapy. She helps clients build coping tools, improve relationships, and move toward the life they want.

Sessions are offered from Colorado and take place using several online formats.

Approaches that guide online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that fit their values. It can be useful for anxiety, chronic worry, and making forward steps during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments, which can ease anxiety, improve sleep, and change behavior patterns. Eye Movement Desensitization and Reprocessing (EMDR) targets distress from past trauma by using guided processing to reduce the intensity of traumatic memories and their emotional impact.

Choosing the right approach is a collaborative process. Kathi will talk with each person about goals, preferences, and what has or has not helped before. Together they try methods that fit the problem and adjust the plan as progress is made or new needs appear.

Online sessions are available by video calls, phone, live chat, or text-based messaging to increase flexibility. Video gives face-to-face interaction when a longer session is helpful. Phone can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow quick reflections and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while working with a licensed professional.

Book with Kathi Now Review online therapy options and next steps.

Questions people ask

What concerns does Kathi commonly help with?

She supports people with anxiety, stress, depression, relationship and intimacy concerns, grief, trauma and abuse, sleep and eating issues, parenting strain, career stress, and many related challenges.

What is her therapeutic style like?

Her style is warm and straightforward. She listens first, then teaches practical skills and sets small, doable goals to change patterns between sessions.

How much experience does she have?

Kathi has 10 years of experience working as a clinician and counselor in mental health settings.

What credentials and location are listed?

She is a Licensed Professional Counselor, credentialed as TX LPC and CO LPC, and practices from Colorado.

Which languages are supported and can international clients work together?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Kathi?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 10 years
Licensed: Colorado, Texas
Languages: English

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