About Katherine
Katherine Hunt is a counsellor who helps people facing stress, anxiety and depression. She also supports those dealing with relationship strain, grief, career questions and addictions. She aims to make conversations straightforward and non-judgemental so people can say what they need to.
Katherine holds BACP registration and brings ten years of practice in the UK to her work. In sessions she keeps things practical and grounded. Conversations begin with what matters to the person right now.
Background and approach
Katherine listens first, then helps people set small, achievable steps. She uses tools that suit each person rather than a fixed formula. Her approach draws on client-centred work to make people feel heard.
She also uses cognitive behavioural techniques to spot unhelpful thinking. Mindfulness practices are offered to manage stress and bring present-moment focus. People come for many concerns beyond anxiety and depression.
She supports those coping with trauma and abuse, family problems, intimacy concerns, anger, and the ups and downs of bipolar conditions. She also works with issues such as attachment wounds, codependency and caregiver stress. Katherine offers conversations by video, phone, live chat and text messaging.
Sessions follow a subscription model that can be cancelled at any time. She will guide people through the first steps and help them decide which session format fits their life.
How her approaches work for online therapy
Katherine combines client-centred work and cognitive behavioural techniques to help people online. Client-Centred Therapy focuses on listening without judgement and helping people find their own answers. It is useful when someone needs space to be heard and make sense of difficult feelings. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns and teaches practical steps to change them. CBT can help with anxiety, low mood and stress by offering clear tools to try between sessions.Choosing the right approach is a shared process. Katherine will talk through what feels most useful and adapt methods to the person’s goals and preferences. She sets collaborative goals and reviews progress together so adjustments can be made as needed.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video helps maintain face-to-face conversation, phone can work when bandwidth is limited, and chat or messaging suits quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, caring duties and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Personality disorders
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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