About Kate
Kate Moore is a counsellor who helps people facing stress, anxiety and trauma. She works with grief, parenting strains, relationship concerns and issues such as addiction, self-esteem and depression. People who come feeling overwhelmed are offered a calm, respectful space to talk and to start making small changes.
She holds a BA in Integrative Counselling and has around six years of professional experience. That background included work in bereavement services and with people affected by anxiety, obsessive thoughts and adoption-related issues.
Background and approach
She has also practised in residential care settings and in group work with parents and young people. Kate uses an integrative, relational style. That means she adapts ways of working to fit each person rather than following a single method.
Sessions focus on understanding how past experiences and current pressures shape feelings and choices. Practical techniques such as grounding and relaxation are offered alongside reflective conversation. Trauma-informed ways of working are part of her approach, with attention to managing distress and reducing unhelpful patterns.
She emphasises self-care and building skills that help people feel more in control. The aim is to support gradual change at a pace that feels manageable. Kate describes counselling as a partnership.
She listens without judgement and helps people explore new routes forward. If someone prefers different formats, she offers a range of online session types to suit different needs.
How Kate uses Internal Family Systems online
Internal Family Systems is an approach that helps people meet the different parts of themselves - for example the anxious part, the protective part or the vulnerable part. It uses gentle, curiosity-based work to help those parts feel heard and to reduce internal conflict, which can be useful for anxiety, trauma and relationship patterns.Kate also uses broader integrative, relational methods that blend talking, grounding and practical exercises. These approaches aim to make sense of how past experiences shape current reactions and to offer concrete ways to manage distress. Choosing the right approach is a shared process - the therapist and client discuss goals, preferences and responses to techniques and adapt as work progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins or people who find written reflection easier. These options make it simpler to fit counselling around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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