About Katarzyna
Katarzyna Klimek is a BACP counsellor who uses an integrative approach to help people manage anxiety and stress. She meets clients in a calm, non-judgemental way and focuses on practical steps that can ease daily struggles. Katarzyna speaks English and Polish and works with people from the United Kingdom and internationally.
She supports people facing low mood and depression, difficulties with self-esteem, and attachment concerns. Relationship tensions and family conflict are also areas she addresses, along with issues such as grief, trauma and abuse, and intimacy-related worries.
Background and approach
Katarzyna also helps with sleep and eating difficulties, anger, addictions, and life changes like separation or fertility challenges. Her practice pays attention to the emotional patterns behind problems such as abandonment, codependency and communication breakdown. She also offers support around caregiver stress, immigration issues, money worries and questions about life purpose or midlife change.
Sessions can touch on parenting stresses and ADHD-related concerns where relevant. People who come to her can expect conversations that aim to identify unhelpful patterns and try new ways of coping. Katarzyna works to create a space where thoughts and feelings can be talked about without judgement.
She encourages small, realistic steps so progress feels manageable. With three years of clinical experience, Katarzyna combines practical tools and listening to help people move forward. Starting therapy can feel daunting and she aims to make the process straightforward and respectful.
How therapeutic techniques work online
Many clients find certain evidence-based methods helpful when dealing with anxiety and stress. Integrative work can include techniques that focus on identifying and changing unhelpful thinking patterns and those that strengthen emotional awareness. Cognitive-style approaches help people notice and challenge thoughts that increase worry, while emotion-focused techniques help name and process difficult feelings that underlie anxiety.The choice of approach is collaborative. The therapist will talk with each person about their goals and preferences and try methods that fit those needs. Together they will review what helps and adjust the plan over time so sessions stay relevant and practical.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different situations. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging let people share thoughts between calls and work through issues in shorter bursts. These options make therapy more flexible and easier to fit into everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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