About Kasie
Kasie Caswell is a licensed clinical social worker who helps people managing anxiety, stress, depression, trauma, anger, and low self-esteem. She creates a calm, nonjudgmental space where people can name problems and try practical steps to feel better. Kasie works with adults who want to understand their emotions and develop coping tools.
Her approach is straightforward and person-focused. She listens first, then helps set small, achievable goals. Sessions often include skills practice, thought work, and mindfulness exercises to reduce intense emotions and increase day-to-day stability.
Background and approach
Kasie draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to shape each person’s plan. She also uses motivational interviewing and solution-focused strategies when helpful. These methods are framed in plain language so people can apply them between sessions.
She has five years of clinical experience and practices in North Carolina as an LCSW - Licensed Clinical Social Worker. That experience includes supporting people harmed by abuse and those navigating gender questions, eating and food-related concerns, and non-traditional relationship arrangements. Kasie is experienced discussing topics like domestic violence, self-harm, BDSM and kink, and polyamory in an informed, nonjudgmental way.
Therapy focuses on what a person wants to change and practical steps to get there. The work is collaborative and paced to each person’s needs.
Approaches that guide online sessions
Kasie uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in practical ways during online work. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and depression. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and conflict.She also centers Client-Centered Therapy, which means sessions start with the person's own goals and perspective. Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose techniques that fit their needs, preferences, and short-term goals.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls let people work face-to-face when visual cues help. Phone sessions use less bandwidth and can be simpler to schedule. Live chat and text messaging allow brief check-ins, skill practice, and flexibility during busy days. These options make it possible to work on coping skills and emotional tools from wherever a person can focus and participate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- BDSM, kink, and alternative sex culture
- Depression
- Domestic violence
- Eating and food-related issues
- Gender dysphoria
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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