About Karrina
Karrina Morse is a counsellor practising in the United Kingdom with three years of experience. She holds BACP registration, and she helps people who are feeling stressed, anxious, low in mood, or struggling with self-esteem. She also supports those facing relationship and family difficulties.
Karrina aims to offer a respectful, sensitive, and compassionate space to begin talking things through. She adapts conversations and plans to fit each person's situation. Sessions focus on clear goals and practical steps alongside time to reflect on feelings.
Background and approach
Karrina draws on client-centred ways of working that place the person's own experience at the centre of sessions. Cognitive behavioural methods are used to help spot unhelpful thoughts and try different ways of responding to them. Mindfulness techniques are offered to build calm and increase present-moment awareness in daily life.
Elements of psychodynamic thought may be used to notice patterns that come from earlier relationships and family history. People come for a range of concerns including abandonment or attachment worries, blended family challenges, body image and eating-related issues, caregiver stress, and difficulties with communication or commitment. She also works with problems around divorce and fatherhood issues when they emerge in conversation.
Karrina encourages steady progress rather than quick fixes. Sessions are paced to match what feels manageable, and she works collaboratively to identify what helps most. Taking the first step can feel hard, and she offers supportive guidance through that process.
How Karrina brings different approaches to online work
Karrina uses client-centred methods that put the person's own experience first. This approach means the session follows what matters most to the person and builds a trusting working relationship. It helps when someone needs time to be heard and to make sense of their feelings.She also uses Cognitive Behavioural Therapy, which looks at the link between thoughts, feelings and actions. This can help with anxiety and low mood by identifying unhelpful thinking and testing new ways of reacting. Mindfulness techniques are offered too to help slow down racing thoughts and increase calm focus in everyday moments.
Choosing an approach is a collaborative process. Karrina will talk through what might suit your goals and preferences, and she will adapt methods as you go. The intention is to find what feels most helpful rather than insist on one fixed model.
Online sessions are offered by video call, phone, live chat or text messaging to make counselling more flexible. Video suits longer conversations and visual connection, while phone can be simpler on low bandwidth. Live chat and text work well for shorter check-ins or when someone prefers writing. These options make it easier to fit counselling around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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